Category: Health & Fitness

今回は、ナールスエイジングアカデミー編集部の「肌のくすみの原因と改善・解消の7つのエイジングケア対策！」を参考に、肌のくすみのタイプや原因、改善・解消の7つのエイジングケア対策をご紹介します。

「くすみの原因は何か」
「スキンケアやエイジングケアでくすみは解消できるのか」

など、気になる方はぜひご覧ください。

肌のくすみとは？

顔の肌のくすみとは、透明感やうるおい、キメ細かさ、明るさが失われ、顔全体がだんだんと暗く見えるようになる状態です。ターンオーバーの遅れや乾燥などによって古い角質が溜まり、お肌のキメが乱れているタイプが多く、放置すると他のエイジングサインにつながることもあります。

くすみの原因とタイプ別のケア

①血行不良が原因のくすみ

・スキンケア以外のケア
身体を温めたり、フェイスマッサージをしたりして血行をよくすること、ストレスや疲れを溜めず、良質な睡眠を取るなど生活習慣を見直すことです。
・スキンケア化粧品、エイジングケア化粧品によるケア
血行を促進するビタミンE誘導体配合、リンパ管ケア成分のキュアパッション配合の化粧品の使用や、グレープフルーツ果皮油などでのフェイスマッサージがおすすめです。

②メラニン色素が原因のくすみ

・スキンケア以外のケア
日傘やサングラスなどファッションに取り入れる万全な紫外線対策です。
・スキンケア化粧品、エイジングケア化粧品によるケア
ビタミンC誘導体などの美白成分配合の化粧品がおすすめです。ビタミンACEを使ったアフターケアも大切です。

③乾燥によるくすみ

・スキンケア以外のケア
ビタミン類やミネラル、セラミドを増やす食べ物を積極的に摂取することです。
・スキンケア化粧品、エイジングケア化粧品によるケア
保湿効果が高いヒト型セラミドを配合したセラミド美容液、セラミドクリームがオススメです。

④ターンオーバーの乱れによるくすみ

・スキンケア以外のケア
アンチエイジングを意識した生活を心がけることです。
・スキンケア化粧品、エイジングケア化粧品によるケア
基本は乾燥によるくすみのケアと同じです。水分の蒸発を防ぐ成分が配合されたエイジングケア対策向けの保湿クリームを使うこともよいです。

⑤毛穴の汚れによるくすみ

・スキンケア以外のケア
油の多い食べ物を控え、ビタミンCを多く含む食べ物を摂ることもおすすめです。
・スキンケア化粧品、エイジングケア化粧品によるケア
正しい洗顔やクレンジングで、顔についたホコリや皮脂、メイクや毛穴汚れをしっかり落とすことが大切です。

⑥糖化によるくすみ

・スキンケア以外のケア
糖質過多の食生活を見直し、食物繊維の多い野菜やネバネバ食品などを摂り、アルコールの飲み過ぎにも注意しましょう。
・スキンケア化粧品、エイジングケア化粧品によるケア
改善のために直接はたらくエイジングケア化粧品成分はないので、日常生活でくすみの原因をつくらないことが大切です。予防を期待してコラーゲンやエラスチンを増やす成分が配合されたエイジングケア化粧品を使うことは選択肢の1つです。

⑦肌老化によるくすみ

・スキンケア以外のケア
喫煙習慣があるなら止めることです。
・スキンケア化粧品、エイジングケア化粧品によるケア
改善のために直接はたらくエイジングケア化粧品成分はありませんが、くすみの予防は可能です。コラーゲンやエラスチンなどにアプローチする成分、抗酸化成分配合のエイジングケア化粧品がおすすめです。

ほかにも、美白やニキビの予防・改善効果、毛穴の引き締め・詰まりの改善効果や抗酸化、肌のコラーゲンを増やす効果など、多くのくすみの原因をカバーしているビタミンC誘導体をはじめ、くすみを予防し美肌をもたらす食べ物や飲み物を摂ること、質のよい睡眠をしっかりとることも、くすみ予防や改善には大切です。

まとめ

肌のくすみのタイプや原因、改善・解消の7つのエイジングケア対策をご紹介しました。
お肌のくすみは、保湿や紫外線対策、規則正しい生活習慣といった、エイジングケアの基本と深く関係しています。
くすみの原因はさまざまなので、この記事を参考に、自分の肌のくすみに合った予防や改善のためのケアを心がけましょう。

エイジングケアいつから意識し始める？

20代前半の方は、エイジングケアをまだ意識したことがないという方が多いと思いますが、25歳をこえて30代に近づいていくにつれて意識し始める方が増えていくのではないでしょうか。
そうはいっても、エイジングケアという言葉を聞いたことやエイジングケア用の化粧品が販売されていることは知っていても、実際にいつからエイジングケアをすればいいのか、また具体的に何をすればいいのか疑問に思っている方もたくさんいらっしゃると思います。
そこで、今回はナールスエイジングケアアカデミーの「20代でもエイジングケア化粧品は必要？オススメと選び方を参考に20代のためのエイジングケア」についてご紹介します。

20代のお肌の老化

エイジングケアのお話をする前に20代のお肌の老化について考えていきます。
20代前半では、お肌のエイジングはあまり見られない状態ですが、そこをピークに25歳を超えていくと、徐々にお肌の老化が始まっています。
30代になると、コラーゲン、エラスチン、セラミド、水分量の低下が目立つようになってきます。
25歳をこえて30代に近づいていくにつれて、お肌が変わってきたと感じる人が多いのもこのためです。
20代前半は、まだお肌の老化が気にならないとはいうものの、エイジングケアを始めるのに早すぎるということはないんですね。

20代のエイジングケアの基本は？

20代のエイジングケアでは、30代になっても自らの力で育むことができる、健やかで美しい素肌を目指すこと、そして40代、50代になっても美しい肌を維持することができるための基礎づくりを行うことが大切です。
そのために必要な基本の対策は、適切なクレンジングや洗顔でお肌を清潔に保つこと、保湿による乾燥肌対策、紫外線対策の3つです。
エイジングケアというと何か特別なことをしなければいけないと思いがちですが、実はスキンケアもエイジングケアも今あげた3つを年齢に合わせてしっかり行うことなんです。
続いて、それぞれのポイントをご紹介します。

クレンジング・洗顔

クレンジングの基本は、メイクをしっかり落とすことと、摩擦を与えすぎないことです。
メイクがきちんと落とせていないとお肌の酸化を招いてしまい、肌老化の原因となってしまいます。
つまり、20代からクレンジングをきちんと行えていないと、肌老化を早めてしまうことになります。
また洗顔は、水溶性の汚れを落とす役割がありますが、これについても、クレンジングと同じでっかりと汚れを落とすことと摩擦や刺激を与えないことが大切です。

保湿

乾燥肌の予防や改善の基本になるのが、保湿です。
化粧品による保湿には、「水分を与える」「水分を保持する」「水分の蒸発を防ぐ」の3つの種類があります。
保湿によって、お肌のバリア機能を担っている皮脂膜、天然保湿因子(NMF)、角質細胞間脂質などを守ることが、お肌の老化を予防することにつながります。

紫外線対策

紫外線によるダメージはシミや日焼けだけではなく、光老化の原因になります。
紫外線によりお肌に活性酸素が過剰に発生して、お肌の表皮や真皮にダメージを与え、たるみやしわなどの肌老化をもたらすことを光老化といいます。
要するに、紫外線対策をすることは、お肌の老化を予防につながり、エイジングケアをすることになります。

エイジングケア化粧品について

エイジングケア化粧品とは、30代以上の女性を主に対象とした、年齢に応じたお肌のお手入れをサポートする基礎化粧品のことです。
いくらエイジングケア化粧品といっても、あくまで化粧品なので、できることは予防美容であり、基本的な機能は一般的な化粧品と同じです。
エイジングケア化粧品の特徴としては、保湿力の高い成分が高濃度で配合されている、お肌のハリやツヤ、弾力などをサポートする機能性の高い成分が配合されている、高価な成分を配合することが多いなどがあります。
20代では、しっかり保湿ができて、刺激を感じずに使える化粧品なら必ずしもエイジングケア化粧品にこだわる必要はありません。
ただし、25歳以上でこれまで紫外線予防をあまりしてこなかった方やシミやしわなどお肌の老化を感じる方は、お肌の酸化を防ぐビタミンC誘導体やナールスゲンなどの成分が配合されている化粧品を使うこともおすすめのスキンケア方法です。

まとめ

20代の方のお肌の状態やエイジングケアの基本についてご紹介いたしました。
20代ならエイジングケアといっても、スキンケアの基本のお肌を清潔に保つこと、保湿をしっかりすること、紫外線対策を行うことを守ることが大切ということがおわかりいただけたのではないでしょうか。
今回ご紹介した以外にも、化粧品を正しく使うことやよい生活習慣を身に着けることも健康で美しいお肌を保つために重要です。
20代のうちから、エイジングケアに関する正しい知識を着け、実践することが30代や40代、そして50代や60代になっても美肌を保つことにつながるので、20代お肌にお悩みがまだないという方も早いうちから意識し始めるとよいですね。

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